Get Fit

Angela Bassett Stuns in a Bikini for Her 60th Birthday: 'Let's Eat Cake!' You have to give CREDIT where CREDIT is due. Angela I bow to you and your health...

Lets Make something good a lil sweet but most of all healthy. This is another one of my go to meals on days that I just do not feel like...

     Recipe: Prep time: 15min. Cook Time: 35min 2 Tablespoons:     Minced Garlic 3 Tablespoons      Virgin Olive Oil 1 Large Head Cauliflower rinsed and cut into...

Who really knows how to take me time? honestly that is something I had to learn, nope had to force myself to do. Mainly because I like to stay busy...

Let's get it right take your health into much and great consideration. Moderation in everything we do brings about great results. I am not a health professional, but I am...